Remember when you felt at ease in a situation, be it in a social setting or out in nature by yourself? It can feel good to be where you are – without having to put on a certain face or act in some way (to protect yourself or fit in). The freedom of just being… Continue reading Becoming More Authentic: Getting Comfortable in Your Own Skin
Month: October 2021
Three Mindfulness Techniques You Can Use Right Now
Mindfulness techniques have found new ground in consumerist societies and as a result, people are learning to be consciously in the moment, often for the first time in their lives. The truth of the matter is that mindfulness techniques have existed for centuries and many ways to engage have naturally developed. Good news: Most mindfulness… Continue reading Three Mindfulness Techniques You Can Use Right Now
3 Steps to Be An Optimist
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of life improves. While we can look at research that shows some potential benefits of optimism, and linkages between the level of a person’s optimism and things like their health and… Continue reading 3 Steps to Be An Optimist