Most people want purpose in life. Regardless. It sounds nice, but it’s hard to achieve. You may have preconceived ideas about life’s purpose if you haven’t thought much about your own purpose. Family and community shape our ideas about life. Our goal is to marry and have children. Or maybe it’s making a certain amount…

Remember when you felt at ease in a situation, be it in a social setting or out in nature by yourself? It can feel good to be where you are – without having to put on a certain face or act in some way (to protect yourself or fit in). The freedom of just being…

Mindfulness techniques have found new ground in consumerist societies and as a result, people are learning to be consciously in the moment, often for the first time in their lives. The truth of the matter is that mindfulness techniques have existed for centuries and many ways to engage have naturally developed. Good news: Most mindfulness…